Fr. Kenneth Allen

Ad maiorem Dei gloriam…

I’m Nobody, Who are You?

REI's Flagship Store in Denver, Co.

I have this thing for Emily Dickenson.

She rarely if ever left her house, led a wonderful existence, and had a rich interior life. I’ve talked about this before, way back in Seminary, blogging under an alias.

But that was then…

Today I found myself in Denver and made a stop into REI, as they’re often a one stop shopping trip on the internet, without leaving the house, if I’m in need of supplies. (Sadly, despite their enormous inventory, they carry no sizes for tall men in their large, well stocked store.)

But the point of all of this is, I’m enjoying the spartan comfort of the hotel room, and feel like spending the entire conference here. That was after I fought off the urge to go camping out in the Rockies which are so perilously close that one could drive over to them in a matter of mere hours. I camped there a few years ago and loved it.

Hyatt Room

But, with 500 registrants, who am I to complain? I think even Emily Dickensen would approve of venturing out of the room and down to the conference.

It’s going to be an all day affair, lasting well into the night. Even Matt Maher is going to be here. And we’re closing the night with three hours of Adoration, which lasts until midnight. I’ll be sure to pray for your intentions.

So much to do, so little time. St. Monica, pray for us.

The Amazing Parish

It’s so exciting. I’m off to the Amazing Parish Workshop.

But Father, our Parish is already amazing!

I know, I know my dear children. But we must be The Even More Amazing Parish, if it be God’s will. We’ll see how this goes.

In the meantime, take a look at this video and let me know what you think.

What Is The Amazing Parish? from the Amazing parish on Vimeo.

The Lactation of St. Bernard

My modern mind doesn’t always process medieval mysticism as readily as it might.

So I was downright flummoxed today reading about this mystical phenomenon in the life of St. Bernard.

The Lactation of St. Bernard

There’s even a Facebook page devoted to this event.

There we read:

Mary came to life while Bernard was praying. The animated statue of Mary sprayed milk from her breast onto the parched lips of Bernard, forever proving her status as the Virgin Mother of God.

Another account tells of a dream in which the Virgin Mary came to Bernard after he fell asleep between prayers. In this vision, Mary pressed her breast against his lips in order that he may receive the Wisdom of God, (or Divine Enlightenment).

Lactation Wood Engraving

A Wood Engraving of the Lactation

I understand the matter. But it’s certainly not discussed much.

St. Bernard is known for his Marian devotion, and is credited with helping to firmly ensconce devotion to the Mother of God in the Church.

The Lactation of St. Bernard

A wiki on the Nursing Madonna, (I’m not out to win research kudos here, or to write a thesis on the matter,) quoting from works by Tradigo and Saxon, tells us:

The Nursing Madonna, or Madonna Lactans is an iconography of the Madonna and Child in which the Virgin Mary is shown breastfeeding the infant Jesus.

The depiction is mentioned by Pope Gregory the Great, and a mosaic depiction probably of the 12th century is on the facade of Santa Maria in Trastevere in Rome, though few other examples survive from before the late Middle Ages. It continued to be found in Orthodox icons (as Galaktotrophousa in Greek, Mlekopitatelnitsa in Russian), especially in Russia.[1]

Usage of the depiction seems to have revived with the Cistercian Order in the 12th century, as part of the general upsurge in Marian theology and devotion. Milk was seen as “processed blood”, and the milk of the Virgin to some extent paralleled the role of the Blood of Christ.[2]

The Lactation of St. Bernard The life and works of St. Bernard are entirely worthy of study and meditation. But when I first learned about this, I honestly didn’t know what to say about it. So I said nothing. (Which is always advisable when you don’t know what you’re talking about.)

Sometimes, God gives us pause.

The mystical life holds many mysteries, and is only entered into by the grace of God through regular prayer.

Until next time, here’s a wonderful write up on the life of the venerable St. Bernard from the Catholic Encyclopedia.

A Pilgrim’s Tale

Camino Sights

El CaminoI typed up this little story about some of my adventures on the Camino de Santiago ,for Steve Skojec’s new site 1 Peter 5.

It’s a much more refined version there, where it first appeared. But, because you asked, here we go…

“In all your ways acknowledge Him and He will direct your path.” Proverbs 3:6

I’m a walker. I walk all over the place.

And, at times in my life, I get the feeling the Lord is calling me to walk a bit off the beaten path, which takes discernment. So I’ve learned to simply wait in my cloud of unknowing, as prayerfully as one might, until all is revealed.

That was certainly the case when I entered Seminary armed with the words, “Thy will be done!” It was also the case in my various travels to South America, because for the life of me traveling to South America alone, no matter who was supposed to meet me where, was always a bit nerve wracking. And while I’m not one to test the Lord, one certainly has to test ideas by fire to fully determine if they are from the Lord.

And so it was, that when the idea came to walk the Camino de Santiago, via a hiking buddy who is also a Priest, that I decided to test the matter prayerfully. I had certainly wanted to walk the great pilgrimage route since I was a child. And I could certainly at least try to carve the time into my schedule. I mentioned it to my parishioners, who all wanted me to go so enthusiastically that I became suspicious.
Spanish Garlic
But it was in those still moments before the dawn, when the world lies quiet and the mists swirl gently about while the birds start to sing, that I kept feeling the warmth in my heart which I’ve learned to associate with God’s confirmation in my life.

Little did I know what all of this would entail. But isn’t that usually the way when following the Lord’s will?

The Cross of St. James

St. James Cross
My friend, Fr. Jimmy, and I were in two altogether different places physically, spiritually and mentally. He had just turned 50, was about to start a new assignment and, having a long time devotion to St. James, was looking forward to the physicality of a long walk to St. James resting place at the Cathedral of Santiago de Compostela.

I have my own devotion to St. James, and even adopted his cross as a reminder to be strong in the Lord at an exceptionally difficult time in my life. (At the time I had no idea it was the Santiago Cross.) Yet I somehow knew that the Lord was bringing closure to that time in my life, and healing to my spirit. The Santiago Cross, the cross of St. James, became a symbol to me; a symbol of triumph.

As for the Camino, I had just celebrated 10 years as a Priest, had thrown my knee out, and was completely sedentary at the time I started praying about the trip. We were to have just under three weeks for the pilgrimage, and were to be walking about 200 miles. I’m a walker! What could go wrong? I had to prepare for the trip.

I watched the movie “The Way”. I joined online discussion groups about the Camino. I researched all things lightweight. What shoes to wear? How much clothing? What should I bring?

I did my best to be very present to our Parishioners in the weeks prior to departure, and prepared as best I might. I spent hours, days, weeks, trying to pack as light as possible… all the time deep in prayer.

And then the day came, and we departed.

In the Beginning…

Casa en Madrid
Being a Priest is challenging at times, but it’s certainly not without it’s perks. We flew into Madrid and stayed at a residence operated by the Spanish Bishop’s Conference, and had a brief tour dubbed “Madrid in Una Tarde”. Later we discovered tapas, and then around 9PM we had dinner. In Spain, late dining is the thing. The sun sets around 11:00pm, so there’s plenty of time for dinner.

The next morning we departed for Gijon, along the northern Coast of Spain, where we would be starting the Camino del Norte. There are many different routes to get to Santiago de Compostela, and the route along the northern coast is a much cooler route than the others in the summertime.

Filled with enthusiasm and armed with preconceptions, we set out early the next morning.

We had found the tourist office, and gotten our credencials in Gijon. The credencial is a small booklet which you present along the route, and have stamped, so that when you arrive in Santiago de Compostela you have some type of proof that you’ve actually walked the walk (or caught busses, trains, cabs, ridden a bike, a horse, etc.) Also, you present it along the route at many different places, which lets people know you are a pilgrim, a peregrino.

In retrospect, it’s not terribly difficult for anyone to tell that you are a peregrino. But the Credencial is an important document, and some of them are truly beautiful.

Heading Out!

Walking out of Gijon we got lost within the hour as we headed towards the next town over, Aviles. The path wasn’t well marked, though someone pointed us in the right direction.

It was then that we first saw the traditional markers of the brass scallop shells in the pavement. In Gijon, and in the Asturias Region of Spain in general, the edge of the shell always points towards Santiago de Compestela. (That changed abruptly mid-trip, which cause a bit of initial confusion.)

We walked and walked, and walked some more. Pilgrims on the way. People said “Buen Camino!” The sun rose gently and smiled upon us. We saw a few other pilgrims and let forth a hardy “Buen Camino!” as well.

The time passed gradually, and we walked on and on. The sun rose ever higher in the sky, and started to be a bit hot. I drank all of my water, got sweaty, and felt a bit faint. I ate a chocolate bar, found some more water at a local tienda, and rested a bit. Life was still good. We were already in Aviles, after all, having walked about 17 miles.
Aviles, Spain
Aviles is a beautiful medieval town, with streets of marble. Many peregrinos stay there; sensibly so. But we were out for mileage. Fr. Jimmy wanted to walk to a little town a bit farther on, San Juan de la Arena, and I fully agreed. And so we went, walking along the beautifully marbled streets of Aviles.

It was walking out of town that we got separated, and then I got lost. I remember exactly where it was. Fr. Jimmy was ahead a few blocks, and I didn’t see the shell which was in the wall along one street. The shells were no longer in the pavement, but had transferred to the walls. At this intersection, for the life of me, I did not see it. But I did see a yellow arrow (another common marker) which led down a different street.

After a good two miles I knew in my soul that I was lost in Spain.

I backtracked and eventually found the trail. I walked through some woods, then some more woods, then some more. There was never any water, and the time stretched on from two, to three, to four, to five, to six pm. Soon it was eight pm. I never passed through a village, never saw a store, never saw a water faucet which was not behind an impressive set of locked gates.

While I was relieved and thankful that walking comes so naturally to the human body, by 9PM I was tired. And so thirsty. I had been scanning the woods, eyeing possible places to camp for the night, but I needed water first. I also needed to get in touch with Fr. Jimmy; my phone was not yet working in Spain yet. And after all, the sun was still up.

I wasn’t quite desperate yet, but I determined finally, that if I saw a hose, a faucet, anything… I was going for it. Jesus I trust in you! If I saw someone I would beg for water. Over and over in my mind I rehearsed a simple Spanish phrase: “Senor/Senora, Por favor, necessito agua.

Soon enough, I saw a man watering his garden. With a garden hose! As casually as I might, exhausted and dehydrated as I was, looking every bit the peregrino, I sauntered over and spoke my carefully rehearsed phrase.

And he said No!

My mind clouded over, and parts of my life flashed before my eyes. I reconsidered everything I had researched about the Camino. I questioned my existence.

Off and on during the day I had gotten caught up in the grand struggle of “Why?” Why are we trying for so much mileage? Why am I here? Why don’t I just go home? Why didn’t I just stay in Aviles, which was so charming? Why? Why? WHY?!

But as the man kept speaking and gesticulating, a dim glimmer of perception started to form in my mind. Amidst my existential crisis, he was pointing me down the road, and from what I could tell, he was saying something about it being not too far away.

“Gracias,” was my reply. I soldiered onward, trying my best to look, and feel, optimistic.

Forty feet later I got my first experience of a communal faucet, just past his house. I sat down, drank my fill, slaked my thirst, and loaded up with about 4 liters of water (which is quite heavy to carry.)
camino2p5
I rested and rejoiced, and my prayer turned to Thanksgiving.

And then, I set out walking again. Soon it seemed I was getting into a village, but the trail snaked back endlessly into the woods. And, and this is always the case on the Camino del Norte, it went up.

Up, up, up and over… I saw a field and considered sleeping there. I saw a large tree and considered sleeping there. I saw another, nicer field and imagined how my little tarp would provide me with such a good shelter as I slept like a true peregrino, a pilgrim roughing it on the Way. I saw an abandoned country school and considered sleeping there, on the porch.

But where was Fr. Jimmy? My phone wasn’t working in Spain and I had to let him know where I was and that I was OK. Was he in the town ahead of me? I just didn’t know and I needed an internet connection.
Camino
Suddenly and without warning, the path swooped down to a roadway. And in about 20 minutes I saw someone working on a car.

Again as casually as I might, as if this were an every day occurrence, because God forbid I should look out of place hiking around after 9PM in Spain, I sauntered over and asked about a hotel.

Ah senor“, Yes there was a hotel close by, but it was “very expensive“.

My heart didn’t sink a bit at this news. I said “No es importante. A donde?” And sure enough, it was “up”. (Everything after an endless walk, is “up”.)

I envisioned $450 being forever lost from my bank account, but figured it would be worth it and I would just have to be frugal for the rest of my life anyway. What difference at this point did it make! I needed some rest, man! I was wiped! And me, a peregrino.

God surely did provide. The hotel was a converted Palaccio. The woman behind the counter said, as I walked in at 9:45 pm wet with sweat, “Ah… you are a peregrino. We have a special rate.”

It was a marvelous place, and cost about $80US. It was an exquisite and surprisingly beautiful ending to the day, and was the first in many lessons that God will provide on the Camino, and that the Camino has lessons for us to learn.

I had a hot bath and soaked my well worn legs. I e-mailed Fr. Jimmy and we made plans to meet up the next day. He had caught a cab and rode around looking for me, even calling the local hospitals as he knew I felt faint in the heat of the day. Thank God for friends. I fell into a deep, blissful, slumber which only broke well after the dawn.

That first day I had walked over 30 miles.

And so it went

And so it went for our walk through Spain. The next day I walked 12 miles, Fr. Jimmy walked 22, and we met in a little town called Soto de Luina. Tired of tapas, and starving, I had my first truly hearty meal in Spain, a dish called Fabada Asturianas; it was to die for.
Church in Ribadeo
The Camino sort of re-forms you as you walk. My preconceptions fell away quickly as the mileage racked up. My twisted knee never once bother me, and hasn’t since. Yet I developed terrible blisters the likes of which I haven’t seen since I was a Tenderfoot in scouting.

There were days when each step was agony. And with each aching step some mortal sin from the past came to mind and I begged for forgiveness. On and off various intentions which people had asked me to pray for came up as well, and I offered them up.

I repented of my sins, examined my ways, and grew in an understanding of simplicity which had never really been quite so clear to me as it became on the Camino. There’s only one goal, which is to walk to the Cathedral of Santiago de Compostela. Whatever takes away from that just falls by the wayside. And isn’t that exactly how our journey to Heaven should be, as we work our salvation out, as we strive to live in heroic virtue?

There were days in the middle of things when I wondered why on earth I had ever thought to undertake such an outing. What could the Lord possibly have been thinking? What could I possibly have been thinking?
Camino Sights
How could I have considered that this was a good thing to be doing with my time? My feet were killing me. I had responsibilities at home, obligations to meet, people to support. I have a good strong bed that’s long enough for my tall frame. A good prayer room. A comfortable chair behind my desk. A wonderful Church where I say Mass and pray. A laptop and internet access. What more did I want? Why was I walking through Spain? And not only walking, but walking. And walking and walking. Fr. Jimmy and I, longtime friends and hiking buddies, were up and down in our friendship, passing several days without speaking or wanting to see each other at all.

Yet in all of this, my mind always went back to Scripture and prayer. What was important was the pilgrimage to Santiago de Compostela. And what was important as well were the prayers, the relationships, the friendships, along the way.

It’s always in the middle, in the midst of things, that Faith weakens. I made a firm decision to amend my ways and to walk on no matter what. Fr. Jimmy and I mended ways, my feet started to heal.
Up this Way
I prayed the Rosary. Fr. Jimmy and I prayed together often, and at Mass. I delighted in meeting new people who were having their own Camino experiences, learning where they were from, and what had brought them along. The food was delicious, the company grand. And my feet started healing. My spirit lifted, my mind cleared, my soul sang songs of joy. Usually.

Sons of Thunder

Just as I had experienced that with every final destination there was an uphill climb, so it came to be that one of our last long days was a 25 mile walk that seemed to never end. On and on it went, until it eventually came to rest in a small town with one of the worst hotels in Spain. God bless them.It was nothing if not eccentric.

We met there a wonderful group of Scots who were on the final legs of their 5 year long Camino, who completely agreed with us. Walking with them was a pleasure as they sang hymns together along the way.

But the Camino was drawing to a close. And as we drew closer to Santiago de Compestela, and the 0 kilometer marker, each step was a bit lighter. Every face shone a bit more brightly. Every ache and pain less noticeable.

The final walk into Santiago de Compostela was an entirely beautiful thing. We only had 6 miles to walk, and practically breezed in, despite a pouring rain. As we approached the great Cathedral, all pain fell away, every unpleasant experience melted into nothingness, and a remarkable feeling of peace came into my heart.
Cathdral of Santiago de Compostela
We had left around 8:00am, walked through wind and rain, and at Noon we were in the Sanctuary, concelebrating Mass amidst the ancient splendor of the great Cathedral.

After Mass I asked the good Sister who was the Sacristan if we could concelebrate again the next day. She assured me that it was alright, and said that they were going to be using the famed Botafumiero the next day, which would be very exciting. And so it came to be. And before it swung I was actually one of the Priests putting incense into the great and historic thurible.

The Kingdom of Heaven

Arriving in Santiago de Compostela after the long walk through Spain, must be like arriving in Heaven after the long walk through life. The Camino demands a sense of simplicity from you. You have to lighten your burden as you walk (literally, by tossing things or mailing ahead if you’re carrying too much, as I was despite my hours of planning.) You have to accept things as they present themselves, and you have to work through things, situations and relationships. But most of all, you just have to keep going.
La Cathedral

I was struck in many areas by the spirituality along the Camino, or the Way as it is sometimes called. A lot of different spiritual expressions are there. In some places deeply Catholic, in some, new age; in some a hippie vibe, and in others there is just an ‘I want to check out Spain and figure out life’ vibe.

But in all of it, I was struck by what a beautiful opportunity the Catholic Church offers, and has offered for centuries, via the Camino de Santiago. While some say the routes have their origins in pagan walks, research shows that the paths were forged by devout Christians walking to the tomb of St. James the Apostle, in Santiago de Compostela.

Symbols and Shells

Scallop Shell Motif
The greatest symbol of the walk is the scallop shell, which can also be used for scooping up water, and wine (and for baptizing, of course.) But the many lines along the back of the shell converge into the end, symbolizing the many routes which converge from across Spain, and across Europe, into the town of Santiago de Compostela. The lines also symbolize the many different paths which we all walk each day in our lives, and which all lead us to our end in Jesus Christ.

And that’s another thing which struck me along this great and noble route, that so many people are still walking it while seeking to know Jesus Christ more and more, with many devout Catholics along the way.

And yet many simply had a spiritual vagueness. To me they seemed as a line along a scallop shell which had no end: “though they have eyes, they cannot see, and though they have ears, they cannot hear or understand.” The richness of the Catholic spiritual tradition, in all of it’s gruelingly penitential splendor, vibrantly and resoundingly grand all about them, and yet they cannot fully comprehend it.

Still, it touches them. The fragrance of Christ abounds

Settling Down to Earth

I’ve read that it takes awhile to come back down to earth after the Camino. And I’ve found myself taking a bit more time to do things, and being a bit more gentle with myself when papers start collecting on my desk.

I spend a lot of time stretching my legs and back. I try to spend more time with everyone who crosses my path. And is it really true that I don’t have enough time in the morning to squeeze an orange or two into a nice little glass? Or to make a Cafe con Leche? Or to walk a bit more often? I am a walker, after all.

And I pray in Thanksgiving to God for the opportunity to experience the Camino. It was there for all of Christian history prior to my arrival, and God willing it will be there long after I am gone. It demanded much from me, and yet I already find myself wondering how I might do it again one day. I learned things about simplicity, about penance, about beauty, about joy, about friendship, about our Faith. Most of all, I learned even more to trust in the Lord.

The heart of man disposes his way: but the Lord must direct his steps.” Proverbs 16:9

I’m a walker. In all my ways I acknowledge Him; and He directs my paths.

Tarta de Santiago

Tarta de Santiago
As a lot of you know already, earlier this summer I travelled to Spain and walked a part of the famed Camino de Santiago. My feet finally recovered, and the bones in my legs no longer ache.

The Tarta de Santiago was one of my favorite parts of the trip, in a strange way. Mostly because it’s so easy to replicate, despite the many versions of it that exist. (In fact, here is a great recipe to learn from.)

All of the other memories exist only in my mind, and in the photos I’ll be posting here soon… And in an article I’m working on for another site, which I hope to have done before they throw me to the curb.

But after a few experiments, I discovered that the weight ratio of ingredients is what’s important. And that the tartas I enjoyed in Santiago de Compostela had a ratio, evidently, of 37.5% almonds, 37.5% sugar, and 25% eggs, by weight. 1/4 tsp almond extract, perhaps a bit of lemon or orange zest, a pinch of salt… .and you’re good to go.

I’ve been pretty busy of late, what with Parish activities, funerals, and attempting to reorganize all of the data on our Parish websites. But this tarta is delicious, and so easy to make. Just remember…. it’s all in the weight.

Christ the Healer

I’ve been getting therapy.

Physical Therapy that is, for the knee injury I had last spring.

Of course the knee didn’t bother me at all during my epic walk through Spain on the Camino de Santiago. The physician instructed me in the finer points of … well, the fact that I need to stretch more often and strengthen my back, because my knee is just fine.

To that end I’ve been going to Renew Physical Therapy, where everyone is great, extremely nice and kind, and extremely professional. We’re doing all the things I worried that I should be doing last spring.

My PT, Chris, was also telling me that he ended up being a Basketball Coach over at St. Joseph Abbey Seminary College. And today, he showed me this great video via Mundelein Seminary, which shows their basketball team, and a part of the tournament.

St. Joseph Seminary College is about 8 miles north of our Parish, over at the Benedictine Abbey. This Parish used to be administered by Priests from the Abbey, until about 10 years ago, and many of our Parishioners still volunteer there, baking bread, selling gifts, building coffins.

But the tournament as evidently somewhat grueling, as our team had to play soon after getting off the bus, etc. The game went into sudden overtime with a three point shot as the buzzer rang…

The video is beautifully produced, and a profound reflection upon the Priesthood.

But the kicker… we kicked their butts in overtime.

Go Ravens!

Saint Jane de Chantal

O Glorious saint, blessed Jane Frances, who by the fervent prayer, attention to the Divine Presence, and purity of intention in they actions attainedst on earth an intimate union with God, be now our advocate, our mother, our guide in the path of virtue and perfection. Plead our cause near Jesus, Mary, and Joseph, to whom thou wast so tenderly devoted, and whose holy virtues thou didst so closely imitate. Obtain for us, O amiable and compassionate saint, the virtues thou seest most necessary for us; an ardent love of Jesus in the most holy Sacrament, a tender and filial confidence in His Blessed Mother, and, like thee, a constant remembrance of His sacred Passion and death. Obtain also, we pray thee, that our particular intention in this Novena may be fulfilled.

V. Pray for us, O holy St. Jane Frances.

R. That we may be made worthy of the promises of Christ.

Let us pray:

O almighty and Merciful God, Who didst grant blessed St. Jane Frances, so inflamed with the love of Thee, a wonderful degree of fortitude through all the paths of life, and wast pleased through her to adorn Thy Church with a new religious Order, grant, by her merits and prayers, that we, who sensible of our weakness confide in Thy Strength, may overcome all adversities with the help of Thy heavenly Grace, through Christ our Lord. Amen

Tech Savvy in a Perilous Age

I’ve been reading up on some tech issues involving security, website issues, and a host of other things. I’ve found some great things.

While its always been a nagging feeling that I should do more for security, famed whistleblower Edward Snowden recently said that professionals, and he mentioned priests, should do more for the security of their Parishioners.

The NSA whistleblower, Edward Snowden, has urged lawyers, journalists, doctors, accountants, priests and others with a duty to protect confidentiality to upgrade security in the wake of the spy surveillance revelations.

Snowden said professionals were failing in their obligations to their clients, sources, patients and parishioners in what he described as a new and challenging world.

“What last year’s revelations showed us was irrefutable evidence that unencrypted communications on the internet are no longer safe. Any communications should be encrypted by default,” he said.

And:

He added: “If we confess something to our priest inside a church that would be private, but is it any different if we send our pastor a private email confessing a crisis that we have in our life?”

This led me to consider our Parish resources. I’ve learned a lot from The Lawyerist, regarding paperless offices, redundant backups, cloud storage, and encryption at rest. That led to a simple investment in Crashplan.

We’ll keep you posted on the progress here. Stay tuned.

UPDATE – After my hours of research, I asked a Parishioner this weekend what he did for a living… IT director working with security for NASA. If only I’d’a known!

For the Life of Me…

Somewhere in the Holy Land, around 1885, via Wikimedia.

Somewhere in the Holy Land, around 1885, via Wikimedia.

I don’t know why I changed my blog over to this web address instead of keeping it at fatherallen.net. What was I thinking?

Well, I was thinking that it’s far better for me to have a dedicated blog, rather than a website that’s half photoblog, half anything and everything else. The things I do to evangelize!

But anyway, here we are at my silly little blog, as opposed to my silly little website. It’s a change in scenery if nothing else. Though remarkably devoid of any and all content, so far, we’ll have to work on changing all of that.

And we’re going to get to work on changing all of that very soon! “Why,” you might ask, “is it going to change very soon?”

Because I’m leaving for a whirlwind trip through the Holy Land starting next Wednesday, and will no doubt have lots of things to post. And zero time to do it. But when has that ever stopped me! I post at least once a quarter here, despite the regular allotment of my business allowances which get sunk into this remarkable adventure in Evangelistic outreach.

So, we’ll be in the air some 15-16 hours, in Bethlehem a few days then in Galilee a couple of nights, with a Mass said by the Holy Father somewhere right in between all of that activity. It’s a non-stop, whirlwind kind of trip, and should be completely exhausting.

But, oddly enough, I’m looking forward to it.

I’ll keep you posted.

PS – If you have any Mass intentions you’d like me to pray for in the Holy Land, leave a comment! Send me a note! Let me know!

Well Hoo Boy, have I been busy! In the midst of moving, riding, walking and lifting I also suddenly developed a knee pain while out hiking one day, which the good doc says doesn’t seem to be anything at all. (Good thing of course.) Still, it led me to start reading through An Athlete’s Guide to Chronic Knee Pain, which I have to say is both informative and helpful.

The book lists several videos to help with form, which I list here sheerly for my own ease in watching them later on. The book is very helpful, and recommends (surprise!) squats and deadlifts. It’ll be in my “preventative workout” for the time being.

Romanian Deadlift

Box Squats

Squat Stance and Semantics

Bottom Stretch

Paused Isometric Squat

Weighted Squats

RDL Hops

Ankle Depth Jumps

RDL Jumps and Landing