Recently I read the book Squat Every Day.
As a musician, with years of practicing every day for hours on end, the idea of practicing physically everyday makes a lot to sense to me. So I’ve started doing this. Let’s face it, I’m not breaking records with my lifting, and as long as I’m practicing solid technique, it’s entirely sensible. I can’t see how it’s much different than any other physical activity pursued on a regular basis.
Here are some search results for the growing trend of pursuing this practice:
- Squat Every Day @ Breaking Muscle
- Max Out on Squats Every Day
- 5 Things to Do Everyday
- Observations on Squatting Daily
We’ll see how this goes.