A large part of my life has been devoted to exercise, trying to eat right, and fitness in general. I’ve been striving to get that balance back, and have been doing well for the most part in that I went backpacking 84 miles a few months ago, my cycling mileage is getting better (“better” being a relative term of course. Better than what? You may well ask. Better than nothing! Heh… But I’m doing 20-30 mile rides with some regularity, and even a 50 miler right before Christmas.) 
But what’s been missing is an intelligent strength training routine, to round this all out. I’ve been playing around with various weights and machines at the gym to sort of build a base from which to work (i.e unintelligent routine,) and have been reading and sorting through some things to build strength.
First up is something in my shelf for years, the “Seven Minute Rotator Cuff Solution”, which is actually now available for free PDF download.
But the plan is to build strength in my shoulders to better handle workout stressors. It’s a start… And we’re off.