Squat Every Day

Squat Every DayRecently I read the book Squat Every Day.

As a musician, with years of practicing every day for hours on end, the idea of practicing physically everyday makes a lot to sense to me. So I’ve started doing this. Let’s face it, I’m not breaking records with my lifting, and as long as I’m practicing solid technique, it’s entirely sensible. I can’t see how it’s much different than any other physical activity pursued on a regular basis.

Here are some search results for the growing trend of pursuing this practice:

We’ll see how this goes.

Fr. Kenneth Allen