Shoulders w/ a Rack

Team Powertec athlete Ian Lauer CSCS talks to you about shoulder development incorporating compound movements for maximum results.

Chest Workout Myths

If you’re wondering if this is going to be mainly a repository for videos I’m looking at/researching, the answer is “yes”. It doesn’t mean I endorse or intend to use the information presented, but it means I’m looking at it, and taking it into consideration in the big scheme of things.

The Rev. Kenneth Allen